I imagine saying this out loud would make me feel crazier than typing it does, but allegedly it's the new cure for anxiety.
According to Zen Master Bokuju Osho, this technique of blurting out your name and then responding to yourself, is enough to snap you out of a fit of panic. Sounds bizarre to me, but who am I to question a Zen Master's mental health philosophy.
According to Zen Master Bokuju Osho, this technique of blurting out your name and then responding to yourself, is enough to snap you out of a fit of panic. Sounds bizarre to me, but who am I to question a Zen Master's mental health philosophy.
1 comment:
Hrmmm, I'll have to give that a try.
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