Tuesday, October 31, 2006

My Life is like a Teeter-Totter

I either wake up running or fall out of bed. I eat at the same restaurant for three weeks in a row, then not all for the next five. I go from drinking ten cups of coffee a day for six months, to none.

Simply put, I'm an extremist, and it spills into aspects of my life that aren't so trivial. For instance, I can’t take a day off work because I’ll spend the entire time obsessing that I’m a horrible person and will be fired upon my return. (I don’t take into consideration that I’ve worked the last eight months straight without a day off, come in early, work late and pick up everyone else’s slack the other 364 days of the year). Oh, or that I’m grossly underpaid.

Everything is always: if (blank), then (blank). Sounds simple enough, right? Wrong. With a mind like mine, that’s overactive, negative and with a tendency for the extremes, that uncomplicated equation turns my waking hours into a living hell.

Friday, October 27, 2006

Well, Here's Something I Don't Tell People...

I'm the product of an affair.
My charming and classy mother revealed this to me during a druken episode when I was twelve years old. It just about ruined my world. I was traumatized. The "Dad" that I knew and loved was suddenly not my Dad at all, and my "real Dad" couldn't even be bothered with my existence. Wow, now that's something appropriate to lay on a twelve year old. Oh, and to top it off, she swore me to secrecy, because "people would look down on us" if they knew.

So, I tucked it away. I learned to hide the pain in the back of my mind, where it's stayed for all these years. But, I'm not gonna carry my mother's burden anymore. It's her dirty little secret, not mine and it's hindered me long enough.

I know that not knowing my father is part of who I am, and has shaped me in ways that I don't even realize. So my plan is to dig deep down and figure out exactly how it's influenced me. But, that'll be for another post; just admitting I'm a bastard is about all I can handle in one day.

Wednesday, October 25, 2006

Call Me Twitchy

Bad News: My left eye has been incessantly and wildly twitching!

I looked up “eye twitch” online, and I’m apparently suffering from Epilepsy and mild seizures – (good old WebMD). But, I’m trying to be rational, so, I’m dismissing that suggestion and attributing it to something more realistic. I’ve determined that the twitch is being caused by a reckless weekend, that involved too much alcohol, which resulted in severe damage to the nerve pathways in my brain that control this damn eye!

This is not good, I’ll keep you posted...

Monday, October 23, 2006

Low Self-Esteem 101

This is a perfect example of why women, namely myself, have low self-esteem. While this clip isn't about hypochondria, I think it's related because low self-esteem often accompanies hypochondria; at least in my case it does.

The media's portrayal of "beauty" definitely has something to do with my issues of self-worth and inadequacy. We all know models are airbrushed, but actually seeing it happen is powerful...


Sunday, October 22, 2006

Readers Beware

DO NOT ENTER

Fifteen Things That Freak Me Out

  1. Aches
  2. Pains
  3. Aches & Pains
  4. My Mom
  5. Surprise Visits
  6. Flying
  7. Questions
  8. People Calling My House
  9. Elevators
  10. Knocking at the Door
  11. Vents in the Bathroom
  12. My Neighbors
  13. Drinks with Co-Workers
  14. Getting Water at Night
  15. Food from Other Peoples' Houses

Wow, this list doesn't really do much for my reputation. I swear I'm not a bad person to be around, I'm actually quite pleasant, (if you don't call me, ask me questions, knock at my door, or invite me to go somewhere).

Killing Me Softly

My Dearest Stroke, Blood Clot and Tumor:

How I await our next foray;

I long for the shakes, the sweats, the aches you bring me everyday.

Your numbing pain plagues my brain, making life seem so much fuller.

All I need to be happy are my stroke, blood
clot and tumor.

Thursday, October 12, 2006

Bad Day


I had a major panic attack today. Brought on by a "dizzy spell," although I'd hardly call it that. Over the past week, I've been periodically feeling like and intensifying wave is sweeping through the back of my head and into my sinus cavity where it stops in a pressure packed, resonating hum. It's been freaking me out. But today, I went beyond freaking out.

I was positive this “sensation” was a tumor, crushing my brain. It wasn’t pretty. I was on the verge of hysteria; I had to be talked out of going to the hospital. I seriously thought the tumor was killing me right there and then.

I've since attributed it to a sinus/ear infection, although my heart's not truly in it. Oh, and the Beast (aka my manipulative, intrusive mom), announced that she's going to be "dropping by" this weekend. Seems like every time I think things are progressing, I get a smack in the face.

Saturday, October 07, 2006

My Unprofessional Professional Opinion


It is not disputed that hypochondria can be successfully treated. Behavioral and drug therapies have both proven promising, and ultimately produce the same result: a reduction in the strength of dysfunctional beliefs.

While many define hypochondria as the preoccupation or obsession with health and imaginary disease, it is more accurately defined as the surrender to irrational beliefs. The hypochondriac embraces an idea as truth, without evidence or consideration for past experience.

Professionals are now proclaiming this way of thinking to be the hypochondriac’s physical illness, a “neuro-chemical imbalance in the brain,” which causes the person to succumb to illogical viewpoints. They’ve proved that this flawed judgment can be corrected by altering the mind’s thinking process through drug therapy. But, are we “illogical people” capable of correcting our way of thinking without the enablement of prescription drugs? Cognitive and behavioral therapists have proven that belief systems can also be altered through alternative means, such as psycho education and the monitoring, identifying and challenging of our unreasonable thoughts.

If both treatment methods are ultimately successful, is one superior to the other? Does the end justify the means?

While drug therapy is regarded as a successful treatment for hypochondria, its effects are temporary and only last while the patient is medicated. The thinking process is artificially altered, instead of consciously changed by the patient. This means it is more of a temporary fix or “Band-Aid,” not the solution. This approach is fitting for today’s American society, which is addicted to instant gratification. Medication is to the hypochondriac, what the diet pill is to the obese; while it initially sheds the pounds or irrational thoughts, it is addicting and temporary.

It’s my personal belief that the cure must come from within, not from a bottle. In my experience, the irrational thoughts that fuel the hypochondria don’t stop at health-related concerns, it seeps into other aspects of life and causes clouded thinking in general. In order for the hypochondriac to experience a higher quality of life, free of irrational thinking, we must address the problem, not mask it. But, if we truly do suffer from a tangible neuro-chemical imbalance, how can therapy alone address this? I don’t know.

What I do know, is that the mind is a powerful thing. If we can harness our imaginations and focus our energy in positive ways, life would be a much more enjoyable experience. Studies do show that a group receiving placebo will experience the same result as a group taking Prozac if they truly believe in the cure.

Therapy or drugs, to each his own, but I’d definitely advise against the lobotomy of the 1960’s.

* * *

Reading too many scholarly journals has kicked my brain tumor into high gear…must go medicate with some beer.

Wednesday, September 27, 2006

The Saga Continues

Severe pains in the face and neck that feel like close range shots from a nail gun are what I’ve been dealing with the last few days. I’m hesitant to explore what this could mean; I’ve never experienced such painful blasts in the face and neck before.

A few things have crossed my mind, like, oh I don’t know, a sophisticated sinus infection that will eventually blind me and destroy my sinus cavity; major lymph node malfunction; collapsing throat and/or degeneration of the neck and facial tissues…

No diagnosis yet, still thinking...

Sunday, September 17, 2006

Give Me a Mammogram or Give Me Death

I'm convinced I have breast cancer. I have been for about two years. There was a six month period where I changed my mind, but that ended about two weeks ago. I'm laying off the doctor kool-aid for awhile. Yeah sure, you have to be over thirty-five to get breast cancer. Then why is there an ad in every magazine I open with a twenty-seven year old chick telling me she has it? I want a mammogram, not some family doctor, to prove it!

I tried to ignore the symptoms for a long time. Telling myself it was growing pains, menstrual issues, bad diet, hypochondria etc. I exercised, cut out coffee, told myself I was crazy, but nothing has helped. I want a mammogram, and if I'm not mammogram material, I don't know who is! I have a palpable lump and I'm in pain - I pay my premiums!

I did not want to bring it to my doctor's attention; a breast is a private thing. But in fear of certain and quickly approaching death, I had to. I didn't of course, present it to her as stage four cancer, I was calm as I jokingly divulged the persistent pain and lump in my breast. But before I could point it out, she stopped me and said she would find it herself.

At this point I'm thinking she's concerned. She's not. After making a game out of it, she quickly finds the cancer lump without assistance, and goes on to laugh, telling me welcome to being a woman, it's completely normal. I'm not buying it.


I'm considering finding a new doctor. I know they say doctor shopping is a sure sign of hypchondria, but come on. I'm absolutely taken back that she wouldn't even offer me a mammogram, and okay, I understand that they "don't work as well" on younger women because the breast tissue is thicker, but with the size of my lump, I'm pretty sure it would be practical. Besides, there's an alternative to the mammogram if she insists: an ultrasound.

I don't know what to do, the thought of having breast cancer is consuming me lately. I imagine being twenty-six, bald and in a wheel chair with only months to live, because it was "too late" when they found the tumor. Living with the fact that I've been telling them about it since I was nineteen. Trying to grasp any joy of living and confronting a painful death. Oh, and I can't sue because they had no way of knowing.

There's also the part of me that realizes I won't be convinced even after a mammogram. I'll latch on to any minuscule statistic I can get my hands on, especially the ones endorsing the idea that breast cancer can't be detected in younger, white women until it's terminal. What to do?

Saturday, September 09, 2006

Going Up?

Does plunging to your death once a day qualify as a hypochondria-related condition? I’m not sure it does, because to me, hypochondria is an obsession with health, or lack thereof, not death, but anyway...

It happens to me daily, more specifically, when I’m selected to ride the dreaded, shaky elevator. I work in a twelve-story building. Luckily, my office is on the fourth floor, but unfortunately, that’s still high enough to die if the elevator cable breaks, and it breaks every time I ride the dreaded, shaky elevator.

There are four elevators in the tower; the “one” is the first on the left. As soon as I arrive at work, I’m focused on the elevator, when I enter the building, it’s the elevator as I pass the security counter, the elevator. As I approach, my heart is racing, my palms are sweating and half of my face is numb. I feel the shaking, hear the creaking and sense that death is only footsteps away. I beg the elevator gods to give me one of the three good elevators, but alas, the bell rings and the dreaded, shaky elevator doors slide open inviting me to ride the doomsday express. I pray for unknowing souls to approach the elevator. When they don’t, and my finger is white from pressing the “open door” button, I ride alone.

My breathing quickens and I brace myself against the bars plastered to the wall as the elevator jolts into action. My heart races and my palms sweat as I think of my loved ones and all that I have yet to accomplish, while the elevator moans and shakes it’s way to the fourth floor. Finally, the elevator stops, greeting me with one last abrupt quake signaling my arrival. I’m so anxious, I can barely pry myself from the rail to throw myself onto solid ground as the doors open to grant me another day of tedious work.

It’s my one wish in the morning/afternoon/evening, that I don’t have to journey the death ride alone. I wait in the elevator desperately pressing the “open door” button, for what seems like hours, with a total disregard for my tardiness. I wait for footsteps to approach, silently cheering when they finally emerge, coming to save me from a lonely death.

And then, I rejoice as the person thanks me for holding the elevator, not knowing I’m secretly sealing there fate. With a smile on my face, I ask, “What floor?,” “eleven?” Ha, Poor soul.

Maybe in the far, far, far away future I’ll ride that elevator to the twelfth floor and back as a therapeutic exercise, but that’s way down the road…

Tuesday, September 05, 2006

Two Steps Forward, One Step Back

All I have to say is, this was me over the weekend (minus the testicular cancer and impotence, of course).

Instead of relaxing and enjoying my extra day off, I decided to skip from disease to disease. I’m not even gonna mention the particulars. Stroke, heart attack, blood clot, aneurism, collapsing throat, intestinal organs bursting etc.; all of which occurred sometime between 8:00 p.m. Sunday and Monday afternoon. Oh, and according to this self-assessment I'm also a narcissist and agoraphobe. Lovely..

All was going smoothly until the event that I had spent the last two weeks obsessing over ended. I’ve been wholly convinced that Rey’s parents’ overnight visit would be a complete disaster. I spent the entire week drilling myself: What if they’re not comfortable, what if I clam up, what if I talk too much, what if I’m not a good hostess, what will we eat, what if there’s one strand of cat hair in the spare bedroom, what if…? (As a side note - it’s not as if I haven’t spent countless hours with these people or they haven’t stayed at our house before).

My anxiety was to no avail, I handled the situation like a pro and commenced to dying the second they left. It made me think that maybe I’m not the introvert I make myself out to be. I actually enjoyed their company. Guess all those deaths were a way to make up for so many healthy hours.

Tuesday, August 29, 2006

Exit Tonsillitis, Enter Acid Reflux

Now that Acid Reflux has been brought to my attention as a potential cause for the never-ending sore throat, that I previously diagnosed as Tonsiliitis, I've got a full blown case. I can't even enjoy my nightly glass(es) of wine anymore, and have been forced to substitute for water and berry flavored Tums. Even though I haven't had a chance to explore the symptoms on medline yet, I have a list of my own.

I can actually feel the acid bubbling in my esophagus begging me to gag it up, and anytime I drink alcohol, I get intense heartburn. I have gas pains in my sides and chest, shortness of breath, and of course the constant swollen and sore throat.
I must admit I'm somewhat relieved, considering Acid Reflux isn't deadly, at least not that I know of yet.

Monday, August 28, 2006

In the Beginning

Even as a child, I was obsessive.

At age four, I was preoccupied with being kidnapped, convinced my eye doctor would be the perpetrator. I eventually became so consumed that my mom forced me to confront him

Next, was a four-year infatuation with alien abduction, where I would lay in bed at night hallucinating and check myself for puncture wounds in the morning.

Then, I became fixated with my foot getting stuck to the filter at the bottom of the pool and drowning. I also imagined a baby shark would find its way into the deep end and maul me when swimming at night. Sadly, the list goes on and on.

But, while I was always obsessive and somewhat neurotic, the hypochondria didn’t start until after my 8-year old brother was diagnosed with cancer in the beginning of my junior year in high school. Even though it wasn’t my first exposure to terminal illness, it was after his surgery that I remember the attacks starting.

In the beginning, they were all brain tumors like Tony’s. We had researched his condition relentlessly and spent endless hours at the hospital speaking with doctors. I became familiar with the symptoms and statistical outcomes. Shortly thereafter, I began experiencing severe head pains, loss of vision, confusion and blackouts.

Convinced that terminal sickness could strike anyone no matter the age, I embraced the idea that I was especially susceptible since it ran in my family, (even though the doctors alleged that that put me at a decreased risk).

I became a frequent user of the Kaiser Nurse Line, and made frantic trips to the hospital, eventually receiving an MRI and CAT scan. The brain tumor became played out quickly and instead of being relieved, I found myself moving on to blood clots, strokes and aneurisms.

Looking back, I wonder why I refused to accept my good health at that point. Was it a ploy for attention? A defense against death? A way to manipulate?

All of the above. I definitely used Tony’s sickness and my own attacks as a tool - at home and in school. I would approach my teachers teary eyed, and explain to them my little brother’s tragic diagnosis of cancer and how hard I was taking it; later to find myself magically excused from assignments and privileged to easier grades. I would also use my own attacks to leave class early or not go to school at all.

At home, I would use the “stress” of the whole situation to stay out late, do badly in school and get away with things I otherwise wouldn’t. My own attacks would bring sympathy from other family members and more lenient rules from my mom. So, manipulation is definitely a key here, as horrible as it sounds.

(For the record - I wasn’t a conniving, heartless girl who only used the sickness of her brother and weakness of others for her own benefit. It was on a sub-conscious level that I rationalized my behavior. It was a painful time for me and I didn’t receive emotional guidance, which is why I’m still working through these negative feelings.)

While I used Tony’s illness to my advantage, it also embarrassed me. I would become very uncomfortable when people would ask questions about my brother’s condition or tell me how “sorry they were.” Those encounters made me confront the reality that I wasn’t the “normal” teenager I used to be, or wanted to be. It fueled the insecurities that I still have today; even though I’m starting to realize there is no such thing as “normal.” Maybe, I thought that by constructing my own illness, I could escape my brother’s.

I’ve used my hypochondria to manipulate for so long, that my mind views it as a pathway to pleasure. I definitely realize that the attacks and insecurities only bring me pain; pain I experience on day-to-day basis, but it’s still hard to shake the behavior.

My hypochondria wasn’t developed over night and isn’t going to magically disappear. I still have issues with my brother’s illness and haven’t fully accepted who I am versus who I want to be. I also realize that my hypochondria doesn’t stand alone; my obsessive-compulsive personality, tendency for the extremes and judgmental behavior are all one knot that need to be untied.

Tuesday, August 22, 2006

It's Back!

I’m not in the mood to blog. I only had one small occurrence today that lasted about half an hour and isn’t really worth mentioning. I was momentarily convinced that I had an infection in my right ear that was spreading to my jaw and was working it’s way to my brain where it would manifest itself into Encephalitis and kill me.

Okay, I just had to find the correct spelling of Encephalitis and was exposed to the symptom list. Now I’m really scared. My neck is stiff and hurting and the pain in my jaw and ear is back. I’m nauseous and experiencing blurred vision.

I think I’m on the verge of a panic attack. I knew I shouldn’t have mentioned it, I gotta get out of here, I can’t breathe. I’m freaking out…

Monday, August 21, 2006

Friends Don't Let Friends Surf WebMD

Disaster Averted

I am proud to report that I sucessfully blocked a potential stroke today.

It was somewhat ironic. I was thinking about how focusing on the positive and accepting myself for who I am would decrease my fear of death because I would be satisfied with my life, when suddenly I got a sharp shooting pain through the top of my head. My first thought was, “Oh my god, I’m having a stroke.”

Instead of hyperventilating and running to the bathroom, I paused to think about how unlikely it was and tried to tell myself I was being unreasonable, (even though the statistics I looked up last night cite strokes as the second cause of death and number one cause of disability in this country).

The pain continued to shoot through the top of my head. It was more frightening than usual because I don’t normally get pains in that area, which fueled the part of me that wants to believe I’m constantly dying. I tried to figure out why I would be getting a headache when I was having what I thought was a relaxing day, and decided it was probably left over stress from my Mom’s surprise visit.

To sum it up, I was much calmer than usual and hardly freaked out at all.

Sunday, August 20, 2006

One More Confession

In the spirit of recovery, I have something to divulge; not only am I a hypochondriac, (hold your breath), I’m also insecure and somewhat obsessive compulsive.

One of my favorite past times is to replay an event over and over and over in my head. Not enjoyable events or times that brought me pleasure, but situations I think I looked dumb in; it could be something as simple as responding to a question like, “How was your weekend?” If I say “Good,” I don’t think I said enough. If I explain what I did, I think the person was only being nice and now thinks I’m clingy and self-centered. And it’s not just past events, it’s upcoming events too. I get myself so worked up visualizing fake scenarios, that my boyfriend has to drag me kicking and screaming to social events like weddings and Christmas parties. Needless to say, no event has ever turned out the way I imagined.

I overanalyze everything, the smallest things, the things nobody cares about. Only I guess I don’t really believe nobody cares about them or I wouldn’t obsess over them.

* * *

This is where I was at in my post on Friday after work, enjoying a drink, when there was a knock at the door. My psychotic mother (who lives three hours away and who I have had only hostile communications with over the past year) decided to show up on my doorstep unannounced. So, I’ve had a rather eventful weekend…

She drives me crazy! I didn’t think I would survive, but I did and now it’s over and I’m glad she came because it was surprisingly therapeutic. I realized why she drives me insane – I’m just like her, only a mild form.


We are both overly critical and focus on the negative. The difference is that she uses her negativity to attack others (especially me) and I use mine to attack myself. I learned by watching her this weekend that if I don’t focus on the positive in my life I’ll be her in 25 years - unhappy and horrible to be around - there’s nothing I want less than that.


It’s just natural for me to focus on the negative after thinking that way for so long, but now that I recognize that’s what I’m doing, and see the possible outcome, I’m making a commitment to change my ways.

It won't be overnight, the first step will have to be being happy she’s gone, instead of being pissed that my whole weekend was ruined dealing with her, even though it was.